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The best folk remedies to increase potency in men

Under the term of "power" in medicine, refers to the ability of men to of sexual intercourse. According to the World Health Organization, only 30% of men today can boast of a excellent sexual health and the reproduction of the system: the remaining 70% are faced with various sexual problems, of which the main is erectile dysfunction. This symptom can manifest itself at any age. A great importance has the image of life, which leads man, the presence of chronic diseases, nutrition and other factors that may affect the operation of a chief "male" of the authority.

Nuts with honey

We will analyze the most effective ways to improve the potency of means of the population for 3 days or more in the stronger sex.

The honey nut

  1. The two components take in equal proportion and mixed well, nuts a pre-need grind.
  2. The mixture uses 2 spoons to coffee after the meal, drinking milk in the morning and in the evening.

Pomegranate juice

If drinking pomegranate juice for about a month, every day, it is already will be the effect. It is good, which improves blood circulation and therefore speeds up the swelling of the authority. Therefore, pomegranate juice is a popular a means to improve the potency in men without side effects.

Turnip

  • The turnip is useful for fighting against erectile dysfunction. This vegetable is eaten fresh, and cook them in the water.
  • Cook, you can in milk, that will only increase the effect.
  • You can and mix the vegetables with the other, making the salad. For example, a salad of carrots and turnip.

The carrot juice

  • You can drink half a cup three times a day after meals.
  • The carrots in and of itself, improves the blood circulation and the flow of the blood in the basin, increases the fight of the integrity of the male organ.

Tincture of berries mountain ash, rosehip and blackcurrant leaves

We will analyze the following way to prepare the dye to increase your power of home remedies for men.

  1. Take of the berries of mountain ash in the amount of 150 grams, berries, rosehips 50 grams and leaves of black currant is also in the amount of 50 grams. Everything is washed and pour a litre of water.
  2. Start to boil. When boiling keep on the fire for 20 minutes.
  3. Let it cool down. Now, you can drink 3 times per day in a volume of 200 ml at a time.

Banana, and kefir

How to make this mixture:

  1. Take half of banana and trap them in a cup, where it is ground up to a thick consistency mass.
  2. Pour in a cup with a mass of kefir, add sugar to taste and mix well until completely dissolved.
  3. Delicious and good to drink after meals or before training.
  4. Instead of kefir can use varenets or sour cream.

The benefits of a mixture

  • More than him-even the banana can increase the length of the reproduction and improve the virility. Previously, we have already written about the increased stamina in bed with good techniques for doing it.
  • And dairy products improves the ability to procreate, and the performance of the seed.
  • Together, they give a bigger effect, and the mixture is considered for men the national average to improve the power quickly.

Some seafood

  1. Squid;
  2. Cancers;
  3. Mussels and oysters;
    4. The mussels
  4. The mackerel;
  5. Rapana.

All these seafood are considered to be aphrodisiacs and always increase activity in the bed.

The tincture of garlic

Finely chop two cloves of garlic and pour the boiled water in the usual way. Such a mix leave it to infuse for two weeks. Then, it uses the amount of a teaspoon per day. In general, in itself, garlic is always useful for sex in the bed.

The love and the medicine of dried fruits and wines

  1. Taken in a quantity of 100 grams of dried apricots, prunes, and raisins accordingly. To pay him the cinnamon according to taste and the sugar to a tablespoon. For seasoning, allowed the cardamom and cloves.
  2. The mixture was allowed to a good dry red wine and attempt by a small fire: first a half-hour of the closing of the cover, and then so much time with tightly closed.
  3. This sweet take the drug in the treatment of potency in men remedies in a quantity of 3 times in one day.

Celery

  • There is a hormone which stimulates the desire towards women.
  • Use it in your vegetable salads or eat as a topping to the meat.
  • Some like the soup of puree of this ingredient. Add as the sauce to the seafood. Still drinking celery juice.
  • You can use the leaves, stems. Also useful at the root.

Dried or cooked tomatoes

It is best to consume a vegetable after the heat treatment. It is better to turn off their or in the oven. In this form, they are stronger, enhance the function of the gonads. The tomatoes also add to the pizza or the pasta.

The soup, according to an order

In old age, the national average to improve the power in men after 50 this particular soup with meat. It will also be useful for young people.

The recipe of his is the following:

  1. For the soup take the meat with beef bones (it is also the rabbit meat, horse meat or turkey), crumble the onion finely. It is added chopped turnips and carrots.
  2. The whole thing is cooked in water and boil for 30 minutes, adding the persil.
  3. Eat a hot dish, garnish with sour cream.

The berries of sea buckthorn

The fruit of the sea buckthorn plant are useful in any form:

  • the salads with the oil of sea buckthorn;
  • sea-buckthorn juice;
  • the tea of the berries of sea buckthorn;
  • and jams and jellies.

How to make the tea of sea buckthorn

  1. Take of the berries of sea buckthorn and fill in already boiled water in a ratio of 3 tablespoons of fruit on a half-liter of boiling water.
  2. Insist about half an hour.
  3. Then drink the mixture while filtering it berries, one glass two times during the day.
  4. This folk remedy for the power of men of quick action, you can drink and with honey.

The berries of sea buckthorn improve the manhood, struggling with impotence and regulate the production of hormones.

Quail or chicken eggs

The quail eggs can be consumed as in the raw form or in the form of an omelette. The chicken eggs is not desirable to be consumed raw. You can make an omelet with eggs and add to the onion, which allows to increase the effect.

Dairy products

It is useful to drink the milk itself, or drinking the second. It improves the ability of reproduction. In addition, for the strength of the men secrete the milk products:

  • koumis;
  • curd;
  • curd;
  • the kefir;
  • hard cheese;
  • the fresh cream.

What greens are the best

In the middle of the green occupy a special place:

  1. Persil (normalizes and increases the levels of male hormones).
  2. Spinach (normalizes the blood circulation in the body).
  3. The onion (enhances the production of testosterone and increases libido).

All of these types of greens are good, which can be added as condiments to the first, second dish, or in salads.

Add vegetables in your diet and the less you worry about how to increase the power of men at home.

Boiled, dried, berries and nuts

  • In the same fractions take grapes peeled, prunes, figs and nuts, shelled nuts.
  • The whole is well mixed and crushed. You can add honey to taste.
  • Eat this afternoon two tablespoons.
  • To obtain a useful and at the same time tasty way to increase the power of the means of the population.
  • To drink porridge, you can take varenets or yogurt to taste.

Do the Kegel exercise

It is an ancient exercise of the taoist sages to increase male potency and prevent premature stoppage of the session. Very popular and practical.

  1. The essence of this exercise lies in the tension of the muscles pubo-coccygienne (it helps us to stop the jet of the liquid into the toilet, when you go on the small).
  2. You can do short of tension and relaxation of this muscle, or long pressure of a few seconds. You can perform anywhere, because nobody thinks.
  3. Another way to train. When your male organ is in a state of alert, you can make it bounce by the compression and relaxation of the same muscles Kegel. We have already told you about pro running Kegel exercises for men at home.

Do physical exercise for the pelvis and not only

The use of physical exercises must, especially if you're sitting on the job.

All of this propels the blood in the basin, and improves the blood flow in the sexual organ.

Examples:

  • Regular squats.
  • The uprising of the tribes standing at shoulder height, alternating the different kicks.
  • Exercises on the press (hands behind the head, the feet fixed, risers and drops box).
  • The race over long distances is an old one and proven to the national average for improving male potency.
  • Exercises for the buttocks. For example, "boat" (lying on stomach lift and you come out with your hands before, and even with his feet, but in the reverse direction).
  • The stretching of the muscles.
  • Useful rotational motion of the pelvis.

On these and other physical exercises we've talked about here.

Pumpkin seeds or pumpkin oil

Pumpkin seeds improve libido, a restorer of virility.

Even pumpkin oil increases the reproductive functions, increases the production of male hormones.

Useful squash seeds with honey:

  1. Semeny pumpkin raw, finely crushed.
  2. Mixed with honey in the same proportion and consume about 5 times a day a tablespoon.

We have already written an article on the subject on how to improve the power of more than 50 years in the house. Pumpkin seeds are one of the solutions to the problems.

Tincture of nettle leaves, an ingredient for soups

  • The leaves of nettles washed and give to dry. Then finely ground.
  • Then, the nettle pour boiling water in a ratio of 100 grams to 300 ml infuse.
  • Take the mixture 3 times per day before consuming food.
  • Wash the nettle leaves also add to soups, side dishes.
  • The benefits of nettle in the fact that it improves the libido, the sexual power. The use in food of the leaves of the stinging nettle is a good answer to the question of what are the remedies to increase the power of men.

Ginger with honey

Ginger with honey
  • The dry ginger with honey in equal ratio consume three times a day in a half of teaspoon. All this wash with water.
  • The ginger stimulates not only the manhood, but enhances the immunity.

Ginger with honey is useful for elderly people and for those who asked questions on this, is this the menopause in men.

The tincture of the berries of the asparagus

  • Take 11 berries asparagus washed and leave to infuse in a thermos with only boiled water in a volume of 400 ml for approximately 7 hours.
  • The mixture was consumed prior to the meal 50 ml three times per day.
  • Asparagus is good for the prevention of diseases of the prostate and increase the strength of the men.

Tincture of ginseng root

  1. The root of ginseng in the form of powder, pour in the vodka. The root is taken in a ratio of 1 in 20 vodka respectively.
  2. Dye lock them into a closed area from the rays of light, and do not touch for two weeks.
  3. Use a mixture of 20 to drop 2 times a day before meals.
  4. Ginseng is useful because it increases the amount of male hormones and improves the reproductive capacity of the farmer.
  5. Ginseng is considered to be in the company's popular a means to modulate the power of men. Only there is a but. It is not recommended to drink before bedtime.

With the exception of ginseng, we have also talked about on the site and on the techniques for those who have lost erections.

Consider then the thyme.

The tincture of thyme

  1. Take the inflorescences of the bush, washed and pour boiled water in a ratio of 1 to 2. The mixture uno a leash at rest during the day. Then drink 2-3 times per day.
  2. The tincture of thyme useful for preventing the onset of impotence or prostatitis, it takes in the order of production of hormones.

A mixture of cilantro and persil

Coriander-dried and ground. Add the persil and the whole, pour in the boiling water. The mixture uno a leash at rest during the day. The dye can be drink, drink, food, or even just during the day.

Tincture of flowers of st. john's wort

  • The flowers of st. john's wort, is washed and boiled in water in a proportion of 100 grams to 300 ml of liquid for 10 minutes.
  • Dyeing uno a leash at rest for 24 hours. Drink about 3 times per day in an amount of 50 g
  • The dye recovers the blood circulation in the body, including within the organs of the pelvis.
  • St. john's wort is considered to be one of the good herbs, increase the power of men, and the national average for the libido.

A mixture of root aira

  1. The rhizome aira is finely crushed and pour the vodka in a ratio of 2 tablespoons of 150 ml, respectively.
  2. The mixture uno a leash at rest for three days. Then drink 10 drops twice a day.
  3. Yet the root of this plant calamus chewed as a chewing gum.
  4. The benefits of the root of the herb in the fact that it allows you to reinforce the rigidity of the manhood.

Flowers pulmonary

  • For tinctures, take 20 grams of dried flowers of the lung, and pour a cup of boiling water.
  • Leave to infuse for 15 minutes.
  • Drink the broth obtained three times per day before meals.
  • You can add fresh herbs or salad dishes.
  • So, by using these tips, you'll learn all about how to return the power of men, the means of the population without medications.

The compress with ice

  1. Take a little bit of ice and crumble into small pieces. Crushed, the particles wrap a gauze in five layers, in order to avoid frostbite.
  2. Now, the gauze with ice alternately applied to the areas of the neck, then the chest and end up in the area of the testicles. Each zone is delayed no more than 1 minute.
  3. The procedure is repeated 3 to 4 times.

Useful for showers or steam bath

Take the time to in the morning or before bedtime to take cold showers. Enter into a habit.

Sensations gradually change the temperature of the water, do not immediately jump into the icy water.

When a soul is always listen to your body: you feel that gel, switch to the hot and better keep warm.

A contrast shower improves the blood circulation in the male organ and the influences on his work.

Still recommendations

  1. Take a contrast shower as often as possible. The council were divided, yet the taoist sages with his disciples.
  2. Give up alcohol.
  3. Stop smoking.
  4. Less fat, fried in the power supply.
  5. Respect the sleep mode, which will reduce the amount of stress and will have a positive impact on the male force.
  6. Don't forget to do physical exercise, in addition to move, to do sports.

That is all. Now, you know a lot of methods and national resources to improve the potency in men, immediately gathered in our article.

Will also be more effective to apply with the products on our site. Be in good health! A variety of remedies can be quite effective to improve the power. Among the multitude of recipes of traditional medicine you want to select effective and apply them permanently. And what are the ways the best of each man must determine for yourself.