The decrease in libido and erectile dysfunction negatively influence the quality of men's sexual life.The appropriate popular remedies quickly increase power at home, improve and restore male potential.Unlike drugs, the folk methods practically (for individual rare cases) have no side effects and contraindications.
In this article you will learn which ingredients and dyes will help to obtain a quick effect (for 3 days) and increase your power.
The main causes of weak power
Male power depends on many reasons.The rhythm of modern life directly affects male power.Physically difficult work conditions or, on the contrary, a sedentary lifestyle, the frequent lack of sleep and nervous tension, improper nutrition and bad habits weaken power.
The opinion of a psychologist.In the modern world, the question of the production of material goods is so acute that men often experience strong nervous stress.Very often, this is the problem of poor power.
Recipes of folk healers to improve power in men
The action of aphrodisiacs on power has been known since ancient times.Among these there are many spices, spices and other products of natural origin.
Popular recipes with honey
Honey is a warehouse of vitamins.Its regular use improves and restores the power, acts as a general strengthening tool for male health.Compounds with addition of honey are a natural stimulant.
Council of a general doctor.Every morning, on an empty stomach, it absorbs 1 teaspoon of honey, washed with boiled hot water.This affects the power well and acts as a general strengthening.Replace the sugar with honey in meaningless drinks.
Honey and walnuts.
It revolves 1 cup of purified walnut on a flesh grid or cut with a knife.Mix with 1 glass of honey.Insist 2 days in a dark and fresh place.Eat several times a day before eating 1-2 hours of spoon.Keep refrigerated.
Honey and dried fruit.
1 medium lemon with a peel, 1 tablespoon.Bunny, 1 tablespoon.Kuragi, 1 tablespoon.Raisins: It takes place through a flesh -frost and mixes with 1 tablespoon.Honey.Insist 1 day in the cold.Take 1-2 teaspoons, before meals 2 times a day.
Triple effect.
1 tablespoon.Mix the 1 tablespoon honey.Purified chopped cedar walnuts and add 100 ml of aloe.Take 1 tablespoon.spoon once a day.Keep in the refrigerator.
Honey and ginger.
In 300 gr.Honey vers 1 tablespoon.Carrot juice and 50 gr.Finely chopped ginger.Insist 10 hours.Use 1 tablespoon.l 2 times a day before meals.Store the composition in the refrigerator.
4 magicians.
1 tablespoon.Honey, 100 ml of aloe, 1 tablespoon.Dry red wine, 0.5 hours a spoonful of parsley seeds.Mix.Keep in a fantastic place.Take 50 ml before bedtime.
Council of people healers.To improve power, it uses variety of dark honey in compositions: buckwheat, chestnuts, lion tooth. I recommend an allergist.Before using honey and beekeeping products, make sure there is no allergy to them.
Domestic dyes to improve power
There are many recipes of dyes to improve an erection.Everyone helps to improve male health.
Wine with honey.
Mix 0.5 l of red dry wine with 1 tablespoon.spoonful of honey.Insist 3 days, trembling periodically.Keep in the refrigerator.Drink 50 ml before bedtime.
Wine with Aloe.
300 gr.Mix the red dry wine with 200 gr.honey, add 100 g.Chopped aloe, 1 teaspoon of parsley seeds and 1 teaspoon of coriander seeds.Insisting 10 days, it rained periodically.Keep refrigerated.Drink 50 gr.Immediately before sex.
Wine with dried fruit.
In 0.7 liters of dry red wine, add crushed plums, raisins and dry apricots for 1 tablespoon.the.A pinch of cardamom, cloves and cinnamon.50 gr.Sahara.Small mixture over low heat for 40 minutes, stirring.Keep refrigerated.Take 40 ml before sexual intercourse.
"Moccolato wine".
In 0.7 liters of red dry wine, add 1 pinch of cloves and cinnamon, 4 peppermint leaves, heat on fire.Add 2 tablespoons to the still hot drink.The honey, mix.Take 70 ml every evening.
Tincture with white wine.
In 1 liter of white wine, add 250 ml of orange juice, 70 ml of lemon juice, 3 tablespoons.The honey, 3 mint leaves, a pinch of cardamom, 3 pieces of cloves and a cinnamon stick.Heat without boiling.Cool, refrigerate for 2 days.Take 50 ml before sexual contact.
Nettle drinks.
Nittle has many useful properties and one of these is greater power.100 gr.The ground grass is poured into a Thermos.Pour boiling water - 400 ml.Insist 5-7 hours.Take 3-4 times a day.On 150 ml of infusion, put 1-2 teaspoon of honey, directly in a glass.The course of treatment is 2-3 months.
Nettle with vodka.
1 tablespoon.The roots on the ground of nettles add 0.5 liters of vodka.Hide for 3 weeks in a dark place.Take 20-25 drops before sexual intercourse.
Ginseng root on vodka.
In 0.4 liters of vodka it adds 1 Ginseng root, fresh or dried.Leave for 21 days in a dark place.Take 40 ml 2 times a day.
With garlic.
In 3 liters of jar, pour 800 gr.Purified ground garlic, pour clean, cold and boiled water around the neck.Insist 2 weeks that tremble regularly.Drink 1 tablespoon.spoon a day until the end of the tincture.Keep in a cold place.
"30 drops."
2 tablespoons.The herbs (in any form) of San Giovanni di Mosto of 120 ml of vodka.Mix.Put for 7 days in a secluded dark place.Use 30 drops before the relationship.
Natural products to increase libido
Improper nutrition is one of the reasons for the deterioration of sexual function in a man.High quality Natural products help improve power.
- Egg I am a sexual stimulant.To stimulate an erection, drink 1 raw egg before sexual intercourse.
- Walnuts - Listen, cedar, hazelnuts contain many useful important substances - iron, football, iodine, zinc.All these substances stimulate the functionality of the sexual glands.To improve erection, it is necessary to use 30-50 g every day.any dice.
- Garlic - It contains a rare microelement of Germanio.They must season the food or eat 1 ticks of garlic a day.To remove the smell from the mouth, drink after drinking garlic 1 tablespoon.milk.
- Pumpkin - Product available and effective to improve power.Pumpkin dishes are not only tasty, but also healthy.Pumpkin seeds contain an element - zinc, which helps in a short time to improve weak power.Combine purified seeds with honey 1: 1, take 2 teaspoons.7 times a day.Pumpkin oil restores libido.Take 2 teaspoons.- 3 times a day.For a sustainable effect, it is necessary to take 1.5-2 months.
For good power, root crops and vegetables should be in a constant menu.
Green
Parsley, dill, basil, coriander - Increase the level of testosterone in the blood, improve libido.Vegetables contribute to the work of the gastrointestinal tract and have a general strengthening effect.Add grouped fresh and dry vegetables.
Onion -Creen, onions, onions restore the hormonal background and improve power.It can be consumed separately or added to salads and other dishes.
Herbs
Nature itself took care of humanity, creating many healing plants.
- Thyme It contains many necessary substances.It is recommended to add it to tea.
- The grass of San Giovanni - improves blood circulation in the lower part - the pelvic organs increases the synthesis of testosterone.2 tablespoons.The Fresh Brew in any Thermos 270 ml of boiling water.Divide into 3-4 doses and drinks per day.
- Kalgan - male root.Eliminates swelling and inflammation of the genitals, improves sexual desire.The root of the plant is crushed to the state of the dust.In 400 ml of water, pour 1-2 teaspoons of dust.Boil for 15 minutes under a lid closed on a slight fire.Cool and filter the decoction.Take 1-2 tablespoons.L, 2-3 times a day-2 months.
- Ginger - contains a single set of components.Regular intake contributes to the growth of testosterone in the blood and the greater sensitivity of the genital organ.Ginger can be used in any form.Fresh root - in tea and dyes.Sinblecini, like a separate dish.
- Ginseng It is considered natural "viagra".You can prepare dyes from it and add in the compositions, or you can take it in its pure form.Grind the dry root and use half a teaspoon 2-3 times every day.The course of preventive treatment is 30-35 days.
- Eleuterococcus It is considered a ginseng analogue.This extreme eastern plant has a wide range of therapeutic properties.The tincture alcohol is sold in the pharmacy.Take the morning and for lunch for 1 hour spoon, washed with hot water.
I recommend a folk healer.Replace coffee, tea and other drinks with phyto-one.
Fruit
Any fruits and berries have a useful effect on the body.They have a high content of vitamins.
- Citrus They contain lutein: this is one of the important components to improve the work of male secret.
- Coconut - It improves the power, increases the quantity and quality of the sperm.Coconut milk mixed with honey 2: 1 increases the sexual attraction of both partners.
- Dates - An ancient tool to improve an erection.Eat 10 fruits a day: this will increase the duration of sexual intercourse.
And also composed, fruit juice and berries.
Lattiero -Caseari products
Not all Lattiero -Caseari products have an impact on male power.Lattiero -caseari products that increase power include: cheese, sour cream, cottage, cream.All these products contain a large amount of calcium, which helps male power.
Acid -milk drinks improve the digestive tract, which, in turn, is a common strengthening tool.
Seafood
Fish is a source of protein, zinc and selenium.It is easily digested and absorbed by the body.Failure acids and trace elements make it useful for power.
A variety of seafood is fantastic.From ancient times, they were considered the most powerful aphrodisiacs.In addition to the substances included in any fish, they are rich in useful acids - Omega 3, Omega 6, iodine AND Vitamin D..All these components are involved in the synthesis of male hormones and increase power.Oysters are particularly effective.They are able to aggravate sexual desire, strengthen erection and prolong sexual intercourse.
Popular methods and remedies
The water procedures help to strengthen power: swimming, water gymnastics.
- Bagni seated Circulation of the improved blood in the pelvic area.Add a decoction of herb to the water of a comfortable temperature: chamomile, thyme or nettle.
- Contrasting session bathrooms They have an effective effect to increase power.Take 2 berries.In a hot water (+ 40 ° C) in the other cold (+ 20 ° C) it sits alternately in each for 20 seconds.Repeat 3 times.Break with a dry towel.
- Contrast shower - It increases blood circulation throughout the body, gives vigor and an increase in energy, which, in turn, increases libido and helps to increase power.The temperature difference should be 15-20 ° C.
- Stimulate a fresh shower (25 ° C) On the Perineum area it gives a persistent and good result to increase power.The stimulating shower time is 2-3 minutes.The scrotum must be covered by a palm so that a flow of water does not fall on it.The procedure must be performed daily within 15 days.
- Mustard immerse in hot water, attach to steps For 10 minutes - this will cause a further blood flow to the pelvic organs and therefore improve the power.To improve the effect, wear socks at the top.And you can, for the exposure speed, add 2 mustard to the sacred area.
- Kegel exercises.The training designed in LC improves power, expands ships.For prevention, it is also used for incontinence.
Bath
A bathroom is a "physiotherapy cabinet", in which an adult man has a powerful effect on an adult's body.The hot air of different humidity has a favorable effect through the respiratory tract and the skin.With then, the toxins and harmful substances cross the pores of the skin.Blood circulation improves.
- Russian bath It is considered optimal in terms of temperature and humidity.In it, for the formation of steam, the water splashes with a decoction or infusion of healing herbs with a decoction or infusion of healing herbs.In the Turkish bath, the brooms are used, it is recommended to improve power - Aspen.After the Turkish bath, it is necessary to rinse it with cold water, which will create a contrast of temperature and influence libido favorably.
- Turkish baths.Experts say: modern Turkish baths have undergone a significant change not for the better.The traditions and conditions in them are far from the true Hammam, but are also suitable for the prevention of erectile dysfunction.
Doctors advice.Do not let yourself be transported with the bathroom procedures if there are problems with the cardiovascular system.
Massage
With the help of the massage, not only can you strengthen the genitals, but also treat many male diseases.There are many types of massage: relaxation, strengthening, tonic.Each of them favorably influences human health.
Supreme massage: triggers the activation processes of sexual function.It improves sexual desire, eliminates premature ejaculation, its result is a persistent erection.The bioactive points are found in different areas.
- Massage the area of the coccyx gradually, moving over 7-9 cm.
- The massage in the solar plexus also contributes to sexual excitement.
- In addition, the bioactive points are on the sole of the male feet, exactly in the center of the foot.
Good results are given by the testicles massage, the penis and the prostate.It can be performed independently or you can use the help of a partner.For such a massage, you need to relax and tune in.Act and knead the testicles for 2 minutes with both palms.Pull the penis in different directions, rotate in a circle.
Any massage should cause pleasant sensations.The discomfort and pain mean that the actions are wrong.
Aromatherapy to improve power
Official medicine has long been recognized as the therapeutic effect of aromatherapy.Many plants are therapeutic due to essential oils in them.Highlighted Essential oils are sold in a pharmacy.They have unique properties.Can Add to the bathroom, use With massageAdd to the water that splashes On stones in a Turkish bath, put in a room in Aro-Lamp.
Oils like: Ilang-Ylang, Black pepper, almond - They are considered male.They are able to aggravate sexual desire, improve power, cause endorphin production.
Products that are dangerous for power
The modern power system is slow but it certainly causes irreparable damage to the health of the male population.The most dangerous products are - fast food, National drinks ANDSemi -final products.They are crammed with chemistry, which accumulates in the body and over time worsens the power.
Popular recipes to improve power are mainly preventive.There is no need to wait for health problems, start acting today.