The accelerated rhythm of life, the negative environmental situation, regular stress can shake the health of the most powerful man.The adverse factors influence the power of representatives of strong half of humanity.Proper nutrition will help avoid problems in the sexual sphere.
Products that increase power
The adequate food for the power of men is not necessarily difficult to prepare dishes.Strengthen libido capable of vegetables and family fruits.Do not forget the benefits of bee honey.Its daily use in small quantities, especially in combination with other products, will improve the production of hormones that positively affect the power.It is worth paying attention to condiments.The sexual activity of a man will increase if it is nourished with dishes seasoned with cinnamon, cloves, cardamom, ginger.If you answer the question on which products are useful for male power, you must first mention the fruits.For the prevention of sexual impotence, it is recommended to eat bananas, which are called "fruits of passion and sensuality".A pair of yellow fruits a day will help to restore the body's tone, it will give a charge of sexual energy.Banans are classified as aphrodisiacs that improve power.A man's daily diet should be integrated with fruit such as:
- oranges, lemons that contribute to the production of hormonal testosterone;
- apricots that easily face reduced libido;
- Avocado, in which folic acid is located, contributes to prolonged erection.
Lattiero -Caseari products
Nutritionists advise to use lactiero -casear products fermented to increase power.Acid cream, yogurt, cream and cheese are excellent assistants in the fight against sexual dysfunction in men.Thanks to the presence of amino acids and the necessary vitamins, goat's milk affects men's libido.Capra milk was taken before bedtime by Egyptian pharaohs and Roman commanders.To improve the result, it is recommended to drink two glasses in its pure form every day.
Vegetables
Sexual energy stimulates vegetables such as garlic, carrots, turnips.They contribute to the blood circulation and the rejuvenation of the body.Garlic works like a young Fairy Tales apple: increases the power, reinvigorates.The rich composition of the vegetables contains vitamins D, C, B, essential oils, charity elements and unsaturated fatty acids.For sexual attraction, it is necessary to include fresh turnips in the diet.If you combine it with fresh grated carrots, then the harvest of the roots is able to save a man of diseases of the parental parent system in a single month of daily use.
Green
Particularly useful for improving the power of celery, spinach, coriander and parsley.They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus.The parsley contains an epigenine, which inhibits the action of the female hormone, which negatively affects the power.Celery is rich in zinc, but this important trace element is responsible for the synthesis of testosterone, with a positive effect not only on the heult, but also on the reproductive function of a man.Power vegetables are better consumed raw, because during thermal treatment the amount of nutrients decreases.
The best power products
Food products are no less important to increase power in men of animal origin.The plant power only does not give sufficient energy.Fish and meat dishes should also be in a man's diet.The saturation of the body with nutrients must be distributed at the time of the day.So, to increase libido for breakfast, you have to use carbohydrate -rich foods.For lunch, it is better to eat protein food and for dinner - light vegetables.Full nutrition, aimed at strengthening male power, is impossible without inclusion in the diet of vitamin mineral complexes.
Meat
In the diet of a man, a man needs not only of vegetable proteins, but also animals.Meat is a product that is the main element that creates fabrics.It contains microelements, vitamins, minerals (phosphorus, potassium, iron and others) necessary for male health.The best choice will be the low -fat varieties: rabbit, chicken.This meat is perfectly absorbed, it contains a low level of harmful cholesterol, therefore it is recommended to be consumed in many treatment diets.
The stomach of the camel
In the east, the camel stomach takes 1st place among the products that increase power.This is deserved, since the effect is not worse than from drugs, it is not at all harmful to the body.A strong healing effect on sexual functions is supplied by the stomach of the boundless camel according to a special recipe.For power, it is recommended to use this product immediately before the start of sexual intercourse.To instantly increase libido, it is necessary to eat only 3 grams of camel stomach (a piece with a pea).
Oysters
The best seafood that can increase libido is considered oysters.The molluscs are known for the stimulating effect on the male body, because they contain dopamine in the composition of the composition of dopamine which can increase the production of sex hormones.The most suitable oysters for men captured in spring.Scientists have established that at this time of the year the concentration of zinc and amino acids in molluscs is very high, since they are actively propagated.
Quail eggs
The proteins of raw quatual eggs contain much more protein than in the chicken, therefore they are more useful for the male body.The presence of interferon, which protects the prostate from inflammation, helps to increase sexual resistance and improve sexual desire.It is advisable to use raw quail eggs, since eggs are already a product that has been thermal processing, therefore, has lost a significant part of its beneficial substances.If you regularly drink colored testicles (within 3-4 months), the orgasm will become more clear and brighter, the time of the recovery period between sexual contacts will be reduced.However, it should be remembered that it is an allergenic product, so it is not necessary to abuse it.To avoid allergies, it is recommended to prepare drinks with lemon juice (15 g), quail eggs (3 pieces), honey (15 g), cognac (20 g) and mineral water (100 ml).This cocktail is useful to drink for power 2-3 times a week for 3 months.
The most useful products for power in men
It has long been noticed that the food consumed by a person affects not only the general state of health, but also the individual functions of the body.Separate products or their combination can positively influence, among other things, male power.This applies not only for the power, but also for the reproductive function as a whole.In fact, in order to fully satisfy the purpose entrusted to man, it does not only need to feel a sexual attraction and obtain the body's response in the form of erection.It is important that the erection is safe and prolonged so that ejaculation is not premature and the spermatozoa are healthy.Our food can have a direct effect on all this, in some cases no less effective than the means to increase power and prolong sex.
Aphrodisiac products
The products, whose use give birth not only in men, but also in women sexual-erotic feelings and improve attraction are called aphrodisiacs.These substances obtained their name on behalf of the ancient Greek goddess Aphrodite.This food stimulates sexual attraction or sexual activity.The most famous products of aphrodisiacs include seafood (mainly oysters and mussels), some mushrooms, spicy vegetables (dill and parsley), celery, onions, garlic, ginger, honey.In general, we generally speak of food, which is useful for power, therefore they are vegetable products rich in fiber and vitamins A, B, and, as well as zinc and some biologically active substances (allicin, lysine, phytosterols).With the presence of these components, it is possible to select independently products useful for male power.
Plant remedies for impotence
Powerful natural means from impotence are the ginger root and ginseng.There are so many vitamins, minerals and biologically active substances in them, so their eating positively affects the general tone of the body and the restoration of reproductive function in men.Ginger and ginseng are widely used in the practice of treatment of male sexual insufficiency caused by various causes.The roots of these plants can be used in completely different shapes, in fresh or dry form, in the form of tea or alcohol tincture.The course technique can last from a week to several months, usually a man quickly feels a positive effect.
Animal products to increase power
However, the useful food of indifferent origin, which however has a positive effect on the increase in erection in men, can be attributed to lean foods rich in protein.It can be dairy products -caseari and dairy products (milk, sour cream, kefir, cheese), fish, seafood, eggs, low fat meat.Blue food is necessary for the production of testosterone and therefore it should be a mandatory part of the every man's diet.In addition to easily digestible digestible protein eggs, chicken and quail eggs contain useful trace elements and vitamins A, and, B. in yogurt, kefir, acidic cream, cottage cheese are bacteria of fermented milk that have a beneficial effect on the general condition of the body.When choosing the meat, stopped on a lean, Flum and Mackerel are considered the most useful by fish.
Fruit, vegetables, berries and nuts to increase power
We have already discovered that any fiber -rich fiber has a beneficial effect on the erectile function in men.The fact is that rough plants fiber removes toxins from the body and improves metabolism.This alone speaks in favor of fruit, vegetables, berries and walnuts.But they also contain vitamins and trace elements that directly influence male power.Therefore, bananas have an exciting effect due to the potassium contained in them.Coconuts contain vegetable proteins and, in general, have a beneficial effect on the quality of the sperm.Strawberries are rich in zinc, which increases the level of testosterone in the body.This hormone, in turn, is responsible for sexual excitement.Avocado, artichokes, celery, asparagus, horseradish: these plants are also able to improve male power.
Separately, it is worth mentioning walnuts that are considered a source of vegetable proteins.There are so many vitamins and traces of elements that perfectly play the role of products that improve erection.Greetings the nuclei of walnuts in large quantities contain an easily digestible form of vitamin E. It is better to eat slightly unripe fruit in food.Cedar walnuts influence the general level of hormones in the body.Almonds are rich in riboflavin, vitamin E and calcium, which perfectly stimulate power.Pistachios contain zinc, vitamins A and B and have an exciting effect.These properties of walnuts have been well known since ancient times.The representatives of many peoples before the joys of love used the nuclei of the walnuts for food.A strong common effect can be obtained by combining nuts with the use of dried fruit and honey.These products also have many useful minerals.Like a long potion for power, wrapped walnuts can be mixed with dried dried fruits (plums, raisins, figs, dates) and honey.With the daily use of one or two tablespoons of this tool, it is possible to obtain a general increase in erection.
Herbs to increase power
Among the popular recipes from impotence, there are many herbs -based encounters, on the basis of which they make infusions and decoctions.For example, the infusion of water based on clover, mint, net and must of San Giovanni.5 teaspoons of each grass are poured with a liter of boiling water and left for 20 minutes.It is recommended to use this infusion in a glass 3-4 times a day.The same effect is famous for the collection of calendula flowers and immorters, the root of Valerian and the Herbs of must of San Giovanni.Or infusion of wormwood seeds, taken 20 minutes before meals.In a daily diet, it is useful to introduce spicy vegetables, which is an aphrodisiac.These are basil, celery leaves, Portlak, room, thyme, must of San Giovanni, mint, anise, cumin seeds, Tarkhun and other herbs.You can use them as a condiment for different dishes or consummated fresh.
Essential oils
In addition to edible products, the strongest aphrodisiacs include the essential oils of some plants.Aromatherapy to increase power in men can be intentionally performed in the form of periodic inhalations, or it is possible to resort to this tool as added to the already pleasant procedures.For example, use a drop of essential oil for the ordinary or erotic body massage or add to the water when bathing.A man has a very confident connection between smell and excitement.The "male" oils of aphrodisiacs include sandal extract, Ylang-Ylang, cypress, ginger, cloves and rosemary oil.They increase power, improve sexual attraction and have an effect on general emancipation.
Which is useful for power
An erection is a complex mechanism that affects many factors.A decrease in power and libido can be triggered by health problems and by a man accepted by a man, a sedentary lifestyle, unbalanced nutrition.In addition, an emotional and psychic state, excess weight, bad habits and some other reasons can lead to failures.You can increase power at home, if the erection disorders are not accompanied by serious diseases.Physical exercises and some foods will help in this.The main thing is to know what is useful for power and what should be abandoned.
Any training must start with a 5-10 minutes heating, heating the muscles and prepares the body for employment.In addition, it is advisable to spend at least the first lessons with a coach or an instructor.This will reduce the risk of injuries, will allow to perform all exercises in the right technique and rhythm, which will significantly increase their effectiveness.