Improper lifestyle and nutrition, lacking in nutrients, lead to a deterioration in the health of the stronger sex. Erectile function becomes weak even in young people. Taking in some of the nutrients can actually increase it. Which Male Potency Vitamins Are Really Effective? What role do they play?
Characteristics of vitamins to improve potency
The amount of nutrients needed to maintain human health, accompanied by food, is not always sufficient. To improve libido and response, it is necessary to take special balanced complexes designed to increase the sexual activity of representatives of the strong half of humanity.
Micro and macroelements, vitamins are biologically active substances that are directly involved in the work of individual organs. Their lack leads to a decrease in the rate of metabolism (metabolic processes), including the production of seminal fluid and testosterone, dysfunction of the circulatory, nervous and other systems.
Vitamins for erection have the following positive effects:
- strengthen the immune system;
- improve the supply of nerve impulses between the phallus and the brain;
- activate the process of spermatogenesis;
- reduce density and improve blood circulation, which is important for filling the cavernous bodies of the male genital organ with blood;
- provide elasticity to the walls of blood vessels.
If the intimate sphere begins to disappoint a representative of the strong half of humanity, they become indispensable helpers. Special complexes allow you to normalize all processes affecting male strength.
Why is male potency weakening and how effective are vitamins?
Diet and a healthy lifestyle are a guarantee of longevity and preservation of potency until old age, but this is very rare, as there are many reasons that negatively affect an erection. They prove that exercise is not the only enemy of good potency:
- abuse of alcohol, illegal drugs and smoking;
- a predominantly sedentary lifestyle, when they practically do not move all day;
- unfavorable ecological situation in the region;
- epilepsy, sclerosis and other neurological diseases;
- constant nervous tension;
- excessive physical exertion, which leads to overwork and exhaustion of the body;
- taking antidepressants, diuretics and other drugs;
- diseases of the endocrine glands;
- poor genetic inheritance;
- fears, prolonged depression, neurosis;
- incorrect nutrition.
The most negative factors, the worst men's health. The situation is aggravated when a man is overweight. Obesity itself causes many disturbances in the work of the internal blood supply, which leads to a worse blood filling of the phallus. It can lead to diabetes.
How to choose vitamins for a good erection?
There is no perfect solution. Each man will have his key needs for certain nutrients. For some, it is enough to take a regular vitamin complex, while others will already need a more serious one. What are the most significant biologically active substances? This will show the survey.
If the problem is not neglected, but due to fatigue and improper nutrition, lack of time for the gym, one can do without general (universal) solutions. They consist in taking vitamins, which are considered useful for absolutely every man, normalize the key processes for restoring erectile function.
The best vitamins for potency, libido enhancement, sperm production and quality are:
- Vitamin E (tocopherol). Improves blood flow to the male reproductive organ. Accelerates metabolic processes and cell renewal. It is an antioxidant and normalizes the endocrine gland. Responsible for the production and maturation of sperm.
- Vitamin C. Makes blood vessels elastic. Like tocopherol, it promotes better blood circulation, including blood circulation in the penis. Helps to increase testosterone. It reduces the risk of developing prostatitis. Another important property of this substance is to increase the protective functions of the body against colds, as well as improve activity and performance in general.
- Vitamin D. It is incredibly useful for male potency. It is directly involved in the formation of sex hormones and increases sexual desire. The production of the substance is facilitated by exposure to the sun, therefore its deficiency is particularly acute in the winter period.
- Vitamins of group B. They are essential for protecting the liver, improving tone and optimizing other processes. The most important for a man are B6, B9, B12. The first is necessary for the normal functioning of the central nervous system, and the second increases the efficiency and stability of potency.
- Vitamin A. Improves the protective functions of the body. Stabilizes the reproductive function in the stronger sex.
Ideally, the complex should contain exactly these components, but the emphasis can be placed on a few separate groups, as the body may need them.
Trace elements are also important for maintaining healthy potency. The most significant are zinc, selenium, potassium, magnesium. Deficiency of the first causes a decrease in the male hormone (testosterone), thanks to which a representative of the strong half of humanity has persistent sexual desire and excellent potency.
It is selenium that is responsible for the quality of sperm and increases the likelihood of a successful conception. It is often prescribed for the treatment of male infertility and problems with erectile function. Proper diet planning allows you to return good potency.
The best male vitamins for potency
There are a huge number of complexes designed to improve erectile function. You must choose one that contains the substances listed above.
Supplements are recommended for lifestyle choices. Athletes (even amateurs) should give preference to complexes designed for those who regularly experience severe stress.
On a note!Libido and testosterone levels are increased from oysters, mackerel, flounder, mussels, shrimp and other seafood. You shouldn't even get carried away with this food. It is highly recommended to keep an eye on the freshness of the seafood.
Reception characteristics
It is best to use vitamins for men to improve potency during the meal or after. Vitamin D must be taken with plenty of water. The release form of the complexes is usually capsules or tablets. The daily allowance is indicated on the package and is calculated based on the needs of an adult representative of a strong half of humanity.
It is impossible to abuse even useful drugs. Overdose (violation of instructions) is accompanied by poor health, vomiting, nausea and disruption of the normal digestive process. As a rule, the manufacturer recommends drinking 1-2 pills per day.