Difficulties in bed rarely make men want to share them with someone, including a doctor. And the answer to the question of how to improve potency, most of them try for themselves, ignoring the warnings that with impotence it is better to contact a specialist. The renewed interest in natural remedies and alternative medicine also contributes to the search for alternatives to hospitals. Men are also inspired to experience the simplicity of many clinically prescribed procedures. They are easy to master without the participation of doctors, and for this it is not necessary to undergo a humiliating examination (for many), tests, a survey to draw up an anamnesis.
Basic tips
When choosing methods of increasing potency at home, it is necessary to remember that folk remedies, physiotherapy and general strengthening measures are well combined. But dietary supplements with drugs or medications between them usually aren't. Additionally, chemically synthesized foods put a lot of stress on the digestive system, liver, and kidneys.
Do not use more than 3 drugs or supplements at the same time. During the treatment period it is worthwhile to focus on a healthy lifestyle. It is not worth expecting feats in bed from men who drink much more than once a week, lead a sedentary lifestyle, even if alcohol and the power of self-hypnosis give them self-confidence when communicating with a woman. And most herbs, medicines and dietary supplements are poorly combined with alcohol. It is one thing if a man drinks a couple of glasses of wine for a holiday, it is quite another to regularly consume beer, vodka, brandy or whiskey. In the first case, the blood is slightly accelerated, in the second the processes in the organisms begin to malfunction, which leads to health problems.
It is also better to quit smoking, but there is an option to simply reduce the daily dose to 3-5 cigarettes. There are many myths about this habit and most of it was invented by the doctors themselves. In fact, nicotine simply reaches adrenaline-sensitive receptors in the central nervous system faster than the hormone itself. And the level of free adrenaline in the blood of smokers increases. For the nuclei, this is an unfortunate combination, respectively, if the erection problems are of a vascular nature - the already weak sexual function begins to malfunction. In addition, smoking causes a decrease in the production of male androgens, which negatively affects libido. By giving up cigarettes, you will improve the potency by at least 20%.
Preparations to improve potency
The preparations that help improve potency are synthetic and natural. Due to the high demand for everything that fights low potency, pharmacies are happy to sell new pharmaceuticals and dietary supplements.
It is allowed to take them at the same time, but any doctor would say that it is better to choose one, the most suitable solution. And it is better to do this not on your own, but after consulting a specialist doctor.
Supplements
Human health supplements contain natural plant or mineral extracts. They are considered safer in terms of side effects and also for the stomach and liver. But they should be discarded if you are allergic to herbs or bee products.
- The preparation, whose plant base is represented by extracts of yohimbe, ginseng, eurycoma longifolia. They increase the attraction, improve the erection and the quality of the seminal fluid, increase the fertility, increase the size of the penis (in a state of erection) thanks to a better filling of the blood. Zinc is also added to the preparation. Based on this mineral, the testicles produce sperm and the prostate gland produces ejaculate. It is necessary to take one capsule, in the morning, on an empty stomach, with a cycle of 30 days to fully recover.
- A preparation containing the most famous aphrodisiacs in the world: Peruvian ginseng and maca root, ginkgo biloba fruits and fenugreek. It has a pleasant aroma and improves men's potency from the first hours after use. It also has anti-cancer properties and increases penis size. To obtain a stable result, the product is dripped in 8 drops under the tongue morning and evening, washed down with any drink of your choice. Also, part of the drops should be taken half an hour before intimacy if successful sex is threatened due to fatigue, past failures or man stress.
- A product in whose formula the manufacturer has introduced the amino acid arginine. Promotes tissue growth in the thymus gland and penis. A larger size in the waist, and not only due to a better erection, is important for insecure representatives of the stronger sex. In addition to arginine, the preparation included muira puama, tribulus terrestris, eurycoma, and Peruvian maca. Herbs have a positive effect on potency and increase a man's stamina by stimulating the production of testosterone in the body, they also increase overall tone and tune in to sex. Course: 2 tablets per day for a month.
It is impossible to buy food supplements in stationary pharmacies - they are not provided there to avoid fakes and excessive prices. To purchase, refer to the manufacturer's website.
Drugs
Among the drugs to improve potency, the most famous is based on the PDE-5 inhibitor. The compound helps relax the vessels in the penis. The drug works perfectly if you drink it half an hour before each sexual intercourse. But for constant use, it is not suitable due to the reduced action (valid for 6 hours).
For men who want to be ready at any time, it is better to stay on other drugs of a similar type, which also temporarily help improve erection, but at the same time have their own advantages.
Important: All of them cause pain in the kidneys due to a rush of blood to the small pelvis, visual disturbances (especially color perception), redness of the face and decreased blood pressure. Locally, only the vessels that feed the penis can be affected by an ointment, which is a local circulation stimulant and contains a direct anticoagulant.
Exercises
To improve male strength, even the simplest gymnastics is often sufficient to warm up the muscles and joints of the pelvis. Accelerates blood flow, eliminates congestion and other consequences of inactivity, strengthens muscles. Start every morning for at least six months with the following exercises.
- Spread your legs shoulder-width apart, place your palms on your hip joints and make 15 rotational movements of the pelvis clockwise and counterclockwise.
- Keeping your arms at your sides, take 25 steps forward. Raise your legs as you climb higher, trying to reach with your knee to your chest. You can't round your back.
- Lie on your back on the floor, put your feet on it (it is allowed to place them slightly for stability). Stretch your arms along your body and lift your pelvis as high as possible 8-10 times. Relax and repeat two more times.
You have to exercise all the time. It takes at least 2 weeks to improve potency even a little.
Improving potency with folk remedies
Men's bodies need not only animal proteins and fats. The stronger sex tends to ignore fruits and vegetables with their vitamins and minerals in their diet. But it is useless to consume meat and milk when they are scarce: their components will not be absorbed.
Traditional medicine offers a number of remedies to fill this gap. In the piggy bank of his recipes there are many adaptogens that tone the whole body.
Marsh air
Calamus roots are often advised to chew only once a day, half an hour, after a meal, cut into neat pieces. You can also pour 10 g of its raw material with 150 ml of alcohol, insist 3 days in a dark corner, strain and drink 10 drops of tincture three times a day, dissolved in water. The course lasts 3 weeks, after 14 days it is allowed to repeat it.
St John's wort with parsnips
100 g of parsnip and St. John's wort are chopped and boiled in an enamel pot for 7 minutes. Allow to cool, filter the raw materials and take 50 ml after meals three times a day, according to the scheme for 1/1 week.
Berry Leaf Blend
20 g of dog rose and 50 g of red rowan berries are mixed with 2 tablespoons of nettle leaves and taken gooseberries. All together boil for 15 minutes in half a liter of water, remove raw materials and drink 0, 5 cups up to 4 times during the day, the month.
Garlic with honey
In a blender, mince a few cloves of garlic, add 500 g of honey, 1 fresh lemon. Mix, cover and leave for a week in a cool, dark place. Take one tablespoon before each meal, for long courses of 20 days.
Rhodiola rosea and St. John's wort
One tablespoon of rhodiola roots and 10 g of St. John's wort are placed in a water bath in a glass of boiling water for 10 minutes. Cool, filter on gauze and use three times a day, 30ml each, 1 week for 2 breaks.
Massage
This procedure usually refers to a general therapeutic massage. It has a positive effect on a man's entire body, not just erectile function. But there is also a separate prostate massage. Relieves its lobules with ducts from ejaculate stagnation, improves blood circulation and spermatogenesis. Prostate massage can be performed both in the hospital and at home. Men without a partner or wife are advised to use special massagers.
It is also possible to do a digital rectal massage. But with cardiovascular pathologies or cervical osteochondrosis, pressure problems, it brings more than benefits for potency. And it is even better to perform it with the participation of a partner or a massage therapist.
Vitamins
Nutritionists recommend multivitamins for all genders and all age groups. Today's products are not the same. They grow on pesticides and hormones, contain preservatives and do not meet the body's need for dietary components.
The selection of vitamins is large. But to improve the sexual condition, the emphasis should be placed on complexes containing zinc and selenium. These 2 trace elements are extremely important for the normal functioning of the testicles and prostate, which in turn is important for healthy potency.
Home or hospital conditions?
In half of the cases it is not possible to establish the cause of the impotence. From age 40 and up, it is usually associated with aging and is still unavoidable. No therapy is required here and the improvement will still be partial. Young patients should go to the hospital, or if there are other warning signs:
- stabbing and sharp pain when urinating, erection, ejaculation;
- persistent or recurring pain, heaviness in the groin;
- episodes of increased temperature for no apparent reason;
- blood or pus in urine / semen;
- neoplasms in the perineum, testicles, penis.
You should also make an appointment for a consultation with a urologist, andrologist or venereologist in case of recurring rashes anywhere on the body. Syphilis, papilloma and herpes virus are most often sexually transmitted and cause premature ejaculation, prostatitis, cancer, infertility. But the focal points of their rashes are not always found on the genitals. Additionally, they can appear to be a variety of other skin infections, confusing the patient and doctor alike.
Additional features
Regular exercise at least in amateur sports and proper nutrition are also a good way to improve sexual function. There is a lot of zinc and selenium in nuts, liver, legumes, wheat and kale. Zinc predominates in meat, oatmeal and rice and selenium predominates in chicken eggs, lentils and corn.