The basis of sexual health and the key to maintaining erectile function for any man is a rich and balanced diet.
A varied, correct and healthy food for potency is especially important in our time, when poor environmental conditions, a hectic pace of life, emotional and physical stress constantly damage men's health.
What should you eat to improve erectile function, what rules should you follow? These questions are asked by many men, especially those over the age of 30.
Bad eating habits
- To reduce the risk of impotence and other genitourinary diseases, it is necessary to exclude from the diet canned foods, smoked sausages, carbonated drinks, dairy products and yogurt bought in the store, ready-made mayonnaise and ketchup, that is, all products with a long shelf life and a high content of harmful additives. Food rich in preservatives contains practically no nutrients and can cause considerable damage to men's health.
- The diet to increase potency categorically prohibits any fast food. They do not contain the required amount of trace elements and vitamins, but only contribute to rapid weight gain, which negatively affects the erectile function of men.
- To maintain or increase sexual desire, men should eliminate industrially obtained sugar from their daily diet. It is best to replace it with natural sugars such as nuts, honey and sweet fruit. The consumption of large amounts of sugar contributes not only to the development of impotence, but also to cardiovascular diseases, diabetes, etc.
- Another dietary rule for human health concerns salt intake. A large amount of sodium in it is not at all useful for potency and for the body as a whole. It is more useful to replace the salt with natural spices (onions, garlic, herbs) or a little soy sauce.
- In order to maintain potency as long as possible, men are advised to completely abandon or minimize alcohol consumption. All alcoholic beverages eliminate useful trace elements from the body, so a diet for impotence and alcohol for men are incompatible.
Essential food for human health
What is useful to eat for sexual impotence? The first rule is that food is varied and provides the necessary dose of useful elements, vitamins and a boost of energy necessary for an active lifestyle. However, you should choose foods that are low in calories and animal fat.
Food for potency and overall health should be high in healthy protein and carbohydrates, but low in fat. Vitamins A, E, C and vitamins of group B have a special effect on strengthening male strength.
In his daily diet, every man should include cereals, vegetables that enhance sexual performance, greens (spinach, lettuce, parsley, etc. ), spices (cumin, mint, thyme, tarragon, anise, etc. ) and dairy products (milk, kefir, cottage cheese and yogurt). As for meat, it should also be included in the diet, but only low-fat varieties.
Men after the age of 50 should reduce their consumption of meat up to 4 times a week, while it is recommended that animal proteins be replaced with vegetable proteins if possible.
Healthy vegetables
The most useful vegetables for stimulating erectile function are garlic and all kinds of onions. Carrots are considered no less useful vegetables. It contains carbohydrates, proteins and beta-carotene, which is transformed in the body into vitamin A. In terms of carotene content, carrots are practically not inferior to chili and are significantly ahead of other vegetables.
In addition, it contains vitamins B1, B2 and B6, as well as a large amount of enzymes and minerals (calcium, potassium, magnesium, sodium, iron, iodine and others). All these components are very useful for the body as a whole and help to increase potency.
healthy fruits
For the prevention of sexual impotence, men are advised to consume 0. 5 kg of fruit per day. Don't limit yourself to the usual apples, oranges, avocados and especially persimmons bring great health benefits.
The latter contains many dietary fibers, antioxidants and trace elements, in addition it is rich in vitamins A, P, C, potassium, copper, iodine, manganese and iron. All of this has a beneficial effect on male strength and increases sexual desire.
Phosphorus and Zinc
Another important element for human health is phosphorus. To increase blood flow to the pelvic organs, you should include in the menu sprouted wheat, sesame seeds, pumpkin, zucchini and sunflower seeds. Tomatoes, beets, radishes and cabbage also have positive effects on male strength.
For the treatment and prevention of erectile dysfunction, men's daily diet should contain foods rich in zinc, so don't forget to eat apples, honey, brown rice, nuts, onions and garlic.
It is important to remember seafood, they contain a large amount of zinc and are also natural aphrodisiacs that help increase libido. For many people, caviar and oysters are considered the most useful food for potency. Of all types of fish, it is best to give preference to mackerel or salmon rich in amino acids.
When preparing food, remember that the healthiest food is steamed, boiled, or stewed. During frying, most of the nutrients are destroyed in proportion to the duration of the heat treatment.
Constant stress, bad ecology, uncertain hours at work - all this negatively affects the health of modern men and their potency. According to statistics, almost a third of men, and this is a very large number, are concerned about this problem. But women want their men to always be full of strength to add vivid emotions to their lives. However, you cannot expect this from someone who has potency problems. So what foods increase potency in men?
One of the easiest ways for women who want to help their man is to change his diet and add products that increase male potency. However, first you need to find the most suitable food for this. So, how what kind of food can increase male strength and make you feel better, increase libido, as well as in which natural aphrodisiac foods really increase potency?
Many people know that among the simplest products, quail and chicken eggs have a positive effect on potency. That is why it is necessary to constantly include them in the diet. The simplest dish is scrambled eggs, they are very easy to prepare, so try starting the day with them. Note that if you add onions to scrambled eggs, the potency will increase even more, because onions are a natural energy and aphrodisiac. Another power booster is meat. Every man must include it in the diet, however, the approach to the consumption of meat dishes must be planned.
Seafood and fish also have a positive effect on the sexual activity of the stronger sex. For example, shrimp broth, boiled seafood are great dishes for increasing potency. The sauce is best done with onions, dressed with parsley, lemon juice and tomato. Oysters and caviar are considered excellent aphrodisiacs. It should be noted that it is good to supplement fish or meat with vegetables. Now you know which foods increase potency.
Folk recipes from around the world
It will not be superfluous to use folk recipes collected from all over the world. The recipes include aphrodisiacs, products that increase potency in men. In Italy, olive oil and garlic have long been considered the best foods to enhance male strength, because they are used in many dishes of the peninsula's cuisine. Also, Italians distinguish baked tomatoes as a means of improving potency. Everyone knows that Italian men are very capricious, since aphrodisiac foods such as nuts and seeds are constantly present in their diet, they have a good effect on potency, as they contain vitamin E.
Indian cuisine is also rich in foods that increase potency. Among them are sesame seeds with honey. Honey also goes well with walnuts. Also, in order to increase male potency, pine nuts are used for food. But they are not only eaten, but also drink water, which is infused with chopped pine nuts.
What products increase potency in men, we will describe below. Asparagus, coriander, celery, parsley should be added to food - these are natural aphrodisiacs. However, each nation has its own. In India, it is coriander, which is added to the dough in the manufacture of most dishes. In Central Asia, pistachios are considered a potency enhancer in men, in Transcaucasia - sour-milk products. Southerners have figs, which not only have a good effect on potency, but also improve the functioning of the liver, kidneys and heart. In the east, they drink tea with ginger and cloves for this.
Proper nutrition
As you understand, there are many products that can help a man to maintain and increase potency. However, in addition to individual products, proper nutrition is also very important for male strength. It is a mistake to believe that such advice applies only to men of a respectable age. Not so, because the right products at any age can have a positive effect on potency.
Among the individual products that have a positive effect on potency, there are red and black caviar - it contains a lot of protein. Eating about 20 grams of caviar per month will help you increase your potency. In many countries, men eat bananas to be stronger in bed. And this is not in vain, since bananas contain a lot of vitamins that affect the increase in potency. It is recommended to consume one banana a day, in this case the male strength will always be normal.
For proper nutrition, which will increase potency, various seasonings will not be superfluous: tarragon, thyme, cumin, anise. Dishes with such spices have a very bright spicy flavor. It is also important to make room in the diet for all types of dairy products: kefir, sour cream, yogurt, cottage cheese, and more.
What can you refuse?
It is necessary to reduce the use of high-caffeinated drinks, energy drinks, all this is done only by the illusion of increasing male strength. They are very harmful not only to the male body, but in general. Frequent consumption of caffeinated products increases the load on the heart and adversely affects the work of blood vessels, which can ultimately lead to thrombosis or heart attack.
Pasta and potatoes are useless for male power. But baked goods should be made from wholemeal rye flour, which contains a lot of B vitamins. Products such as sausages, sausages, frankfurters are harmful to male potency. To this, of course, it is necessary to add nicotine and alcohol. A common misconception that alcohol increases potency leads to impotence in boys already at a young age. Alcohol acts as a stimulant only in the initial phase of consumption. If alcohol is abused, potency problems cannot be avoided! This can lead to sexual dysfunction and decreased desire. Alcohol should be moderate.
Proper healthy nutrition, walking in the fresh air, playing sports are eternal companions that will always help to maintain male strength. Follow a healthy lifestyle and go out into nature more often, eat well and be healthy!
List of products that instantly increase potency in men
The content of various foods in the diet, which contains the vitamin complexes and minerals necessary to increase potency in men. Some of the main ones are A and E, as well as vitamins of group B. You need to eat a lot of foods that correctly affect sexual activity and desire.
Among the wide choice of products, seafood and shrimp, squid, etc. have a great effect. Oysters and flounder are incredibly useful. Of vegetable food, perhaps, it is worth highlighting the turnip. It has long been known that rennet has a positive effect on the body, which is reflected in its sexual arousal and increased libido.
What products increase the potency of a man?
Let's consider in more detail the list of useful products.
Products to increase potency in the male half of the population:
stomach of camel
This product ranks first in terms of male potency enhancement. Its effect can be compared with the result of the effect of "Viagra", and at the same time it has a huge advantage in that it is completely harmless to the human body. The only major drawback is finding this raw material for therapy.
For many years Sychuzhina has provided tremendous help in the fight against weak sexual arousal. An important point is the special method of cooking this product. It is recommended to eat a ready meal before sexual intercourse, no later than thirty minutes.
Nobody expects such quick action the first time around. But this product instantly affects erection and libido, causing a great desire to have sex.
Oysters
It is a product that has long been known all over the world, which stimulates sexual desires. Crustaceans contain a lot of zinc, which helps stimulate the production process of male hormones in the body. Oysters are also rich in unique amino acids which have a beneficial effect on the amount of sperm produced, leading to an overall increase in the quantity and quality of the semen.
The greatest concentration of essential elements is found in oysters in spring. This is due to the beginning of the mating season in molluscs.
There is a version in which the maximum effect from the use of this product can be obtained only when it is consumed raw. This is explained by the fact that due to exposure to high temperatures, a large loss of important components of the product occurs. In this case, various flavors come to the rescue, for example, lemon juice.
One should immediately pay attention to the fact that excessive consumption of oysters leads to an incredible deterioration not only in potency, but also in health in general. Seafood, by itself, contains high levels of mercury.
There is also the possibility of contracting some kind of infection, because shellfish are the main carriers of a wide variety of bacteria.
An alternative is to take a bath full of boiled oysters. An hour long session can cause a marked improvement in potency. After completing a five-day course, helpless people will be able to enjoy life again.
Flounder
This fish has incredibly tasty and healthy properties. It is so rich in vitamins and zinc that it simply has no equal competitors in this indicator. It is also distinguished by a high content of proteins and special amino acids, useful for potency.
In order for the fish dish not to lose its magical characteristics, it is necessary to steam the dish. After the fish is ready, the heat treatment must be stopped immediately.
According to its dietary parameters, flounder fits the term "universal food".
The only one who is not recommended to feast on this delicacy are people with personal intolerance.
Also, do not eat dried and salted flounder for the cores and for those suffering from the organs of the circulatory and digestive systems.
Boiled mackerel
Omega three and six acids can be found in large quantities in this particular fish. These fatty acids participate in the biosynthesis of the male sex hormone, which has a positive effect on the intimate life of men and women.
If you introduce this dish into your diet, it will immediately lead to an increase in erection and excitability, as well as an increase in the volume of seminal fluid produced. Due to the required amount of phosphorus contained in mackerel, the quality parameters of the sperm also increase. Iodine is responsible for inducing a strong libido and proteins are the raw material for the formation of new "tadpoles".
As soon as you discover this fish, you will discover the wonderful world of healthy sex!
Turnip
This vegetable rightfully takes its place. Products that improve erection and sexual desire are rich in their internal chemical composition. Turnip seeds can stimulate sexual desire and increase potency. The same result can be achieved by eating steamed turnips with meat.
Meat
The healthiest is red meat. A cooking method that preserves the maximum amount of useful properties of the product: steaming or stewing. Such a dish is combined with an abundant amount of various herbs and vegetables.
It is always worth remembering that excessive consumption of meat leads to negative side effects on the body. This is due to the fact that meat is considered a difficult product to digest. The body expends a lot of energy (including sexual forces) to process such food.
Peanuts
In general, it is good for the body to eat nuts. They are very rich in useful elements that have a beneficial effect on the intimate matters of life. Walnuts contain arginine, which triggers the creation of nitric oxide in the body. This chemical compound is necessary for male arousal and healthy erection.
Mixing it with dried fruit or honey will increase the usefulness of consuming this product. Nut mixes, which also contain raisins, dried apricots and many other fruits, are no less useful. One of the best ways to cook meat or fish is to combine these foods with nuts.
The walnut with the best properties is cedar. It has a beneficial effect on immunity and increases potency. Experts recommend eating it raw.
An extraordinary product that perfectly addresses the dysfunction of the reproductive system: nutmeg. If you use it every day, you can get an excellent therapeutic effect. Of course, you don't need to overdo the amount of food you eat.
Everywhere you need to know when to stop, so a little addition of chopped nutmeg to a dish will be a great solution.
Overdose of this product can have very negative consequences, including death.
Seafood
This product category has long been known as an excellent aphrodisiac. These potency products have a positive effect and stimulate sperm production, which leads to a more normalized restoration of sperm volume.
When cooking, it is best to use a method that does not kill all the nutrients. Some seafood can be eaten raw, but minimal cooking should be done.
Vegetables
There are so many vegetables in our world that there are also those that are good helpers in the fight against sexual dysfunction. The only vegetable that deserves special attention is celery. It has several times stronger effects on the potency of sexual desire.
Chocolate
This product, extracted from cocoa, evokes a feeling of romance in a person, increases libido. It is best to eat dark chocolate varieties, as they contain special amino acids that help optimize the functioning of the genitals. It is not recommended to eat chocolate below sixty-five percent, and you shouldn't abuse it.